Hug in a Cup Rooibos caramel Latte: The Ultimate comfort Fall & Winter Drink
rooibos caramel latte with oatmilk, with cinnamon powder on top
Hug in a Cup Rooibos Caramel Latte: Cozy for Fall & Winter
As the cool, crisp days of fall and the chilly nights of winter approach, there’s nothing more soothing than a warm, comforting drink. Our "Hug in a Cup" Rooibos blend is the perfect base for a cozy seasonal latte. This blend combines rooibos with St. John’s Wort, cardamom, chamomile, cinnamon, orange zest, and aronia berry, creating a naturally caffeine-free beverage with a rich, aromatic flavor that feels like a warm hug in a cup.
To take your cozy cup to the next level, try adding a touch of homemade coconut caramel. This caramel, made by simmering condensed coconut milk and coconut sugar until it reaches the perfect consistency, adds a subtle, natural sweetness. The latte is delicious on its own, but if you're craving something a little sweeter, this caramel—or a drizzle of maple syrup—is the perfect addition!
Why "Hug in a Cup" is Perfect for Fall & Winter
This rooibos blend isn’t just about warmth and flavor—it’s packed with beneficial herbs that support your health, especially during the colder months. Let’s take a deeper look at the power of each ingredient:
Rooibos (Aspalathus linearis):
Naturally caffeine-free, rooibos is rich in antioxidants like aspalathin and quercetin, which help combat oxidative stress and support immune function—essential during fall and winter. Rooibos is also known for its ability to aid digestion and promote cardiovascular health, making it a nourishing choice during cooler weather.St. John’s Wort (Hypericum perforatum):
A powerful mood enhancer, St. John’s Wort is often used to support mental and emotional well-being, especially during the darker days of winter when many experience seasonal affective disorder (SAD). This herb contains hypericin and hyperforin, compounds that help balance neurotransmitters like serotonin, supporting a positive mood and reducing stress. Additionally, it has antiviral properties that can help support the immune system.Cardamom (Elettaria cardamomum):
A warming spice with digestive and anti-inflammatory properties, cardamom is used in Ayurveda to relieve indigestion and boost respiratory health. Its essential oils, particularly cineole, are known for their ability to open up the airways, making it great for soothing respiratory issues during colder months. Additionally, cardamom has carminative properties, meaning it helps alleviate bloating, gas, and discomfort by promoting the expulsion of gas from the digestive tract.Chamomile (Matricaria chamomilla):
Chamomile’s nervine properties make it a calming, stress-relieving herb. Rich in the flavonoid apigenin, it promotes relaxation, helps ease anxiety, and supports healthy sleep—perfect for unwinding after a long day. Its anti-inflammatory and antispasmodic effects are also beneficial for soothing digestive discomfort.Ceylon Cinnamon (Cinnamomum verum):
Cinnamon is a warming, anti-inflammatory spice that has been used for centuries to regulate blood sugar levels and improve circulation. Rich in cinnamaldehyde, it has potent antioxidant and antimicrobial effects, making it an excellent spice for supporting immune function and keeping the body warm during the winter months.Orange Zest (Citrus sinensis):
High in vitamin C and antioxidants, orange zest offers a bright, zesty flavor along with immune-boosting properties. Vitamin C is key for fighting off colds and flu, while the limonene found in orange peel has anti-inflammatory and anticancer properties.Aronia Berry (Aronia melanocarpa):
These berries are antioxidant powerhouses, packed with polyphenols, anthocyanins, and proanthocyanidins that help reduce inflammation and boost immunity. Aronia berries are especially useful for strengthening the body’s defense against viruses and infections, making them a fantastic addition to your cold-weather routine.
A Perfect Balance of Comfort and Health
Whether you’re sipping it plain or adding a drizzle of plant-based caramel, this Hug in a Cup Rooibos Caramel Latte is a delightful, nourishing beverage that’s perfect for fall and winter. The warming spices, soothing herbs, and optional sweetness create a drink that not only comforts but also supports your well-being.
Take a moment for yourself, wrap your hands around your mug, and enjoy the warmth, flavor, and healing power of this cozy cup. You deserve it!
Hug in a Cup Rooibos Caramel Latte Recipe
Ingredients:
1 tbsp "Hug in a Cup" Rooibos blend
1 cup soy milk or oat milk (both provide a creamy, plant-based base)
1-2 tsp of homemade coconut caramel or maple syrup (optional, for added sweetness)
Dash of cinnamon for garnish
For the Homemade Plant-based Caramel:
1/2 cup condensed coconut milk
1/4 cup coconut sugar
pinch of sea salt or pink himalaya salt
Instructions:
Prepare the Coconut Caramel (optional):
In a saucepan, combine the condensed coconut milk and coconut sugar.
Simmer on low heat, stirring frequently, until the mixture thickens and reaches a rich caramel consistency (about 10-15 minutes).
add in a pinch of your salt of choice to enhance the flavours.
Set aside to cool.
Brew the Rooibos:
Option 1: Brew ½ cup of really strong rooibos tea by steeping 1 generous tablespoon of the blend in hot water for 5-7 minutes.
Option 2: For a richer flavor, steep the rooibos directly in your soy or oat milk for 7-10 minutes as it simmers on low heat.
Heat the Milk: Warm 1 cup of soy or oat milk on the stove over medium heat, but do not let it boil. If you’re steeping the rooibos in the milk, be sure to strain the mixture afterward (or use a tea strainer or reusable tea bag).
Sweeten (optional): If desired, stir 1-2 teaspoons of your homemade caramel or maple syrup into the latte for extra sweetness.
Combine & Serve: Pour the rooibos mixture into a mug, and if you brewed the tea in water, add the warm milk. Stir gently, then garnish with a dash of cinnamon for that perfect fall spice.
Enjoy! Cozy up with your latte and enjoy the warm, spiced flavors, whether it’s a crisp morning or a chilly evening.
